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Eat per day to lose 8.0 kg
2,205kcal
Maintenance 2,755 kcal − a 550 kcal/day deficit.
Pace
0.50 kg
per week
Reach goal
16 wks
Dec 14, 2026
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Recipe of the Week
Cut ribs into easy to handle portions. Cook in boiling water until tender, about 1 hour. Drain, Cool. Rajun Cajun Sauce: Combine all 5 ingredients together in small bowl. Brush over ribs. Place ribs on grill over medium-hot heat. Turn and baste often, about 10 minutes until well glazed and hot. Serves 4. More heat can be added to suit your taste. Just add more cayenne pepper. - - - - - - - - - - - - - - - - - -
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